CORN FLAKES CEREAL vs OATMEAL COOKIE CHUNK ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 19 nutrient categories
CORN FLAKES CEREAL: 10
vs
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 7
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 452 cal | |
| Protein | 4.8 g | 16.1 g | |
| Carbs | 85.7 g | 54.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 34.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 119 MG | 323 MG | |
| Sodium, Na | 762 MG | 194 MG | |
| Zinc, Zn | 10.7 MG | 1.9 MG |