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GRANOLA, ORIGINAL

Cereal Alef Sausage Inc. Branded
481 Calories
11.1g Protein
51.9g Carbs
29.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 29.6g 38%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.9g 19%
Dietary Fiber 7.4g 26%
Total Sugars 14.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.0mg 16%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 51.9g 56%
Fat 29.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.0 MG 16%
Potassium, K 333 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL, APPLE CINNAMON 367 11.7g 63.3g 11.7g FROSTY FLAKES SWEETENED CORN CEREAL, FROSTY FLAKES 390 4.9g 90.2g 0g TOASTED CINNAMON CEREAL, CINNAMON 300 10g 63.3g 1.7g CEREAL, MARSHMALLOW MATEYS 393 10.7g 78.6g 5.4g CRISPY RICE CEREAL 389 5.6g 83.3g 0g BRAN FLAKES WHEAT CEREAL 308 10.3g 79.5g 2.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About GRANOLA, ORIGINAL

GRANOLA, ORIGINAL is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 51.9g of carbohydrates, and 29.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATFLAKES, ORGANIC HONEY,EXPELLERPRESSEDCANOLAOIL, DESICCATED COCONUT, PECANS, SUNFLOWER SEEDS, BLANCHED ALMONDS.

Dietary Information

GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 481 calories per 100 grams, GRANOLA, ORIGINAL gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, ORIGINAL

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