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Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Malt-O-Meal Golden Puffs is a sugar-forward puffed wheat cereal where sugar is the first ingredient, followed by corn syrup and honey for additional sweetness. The resulting cereal is extremely sweet, light, and airy, with very little fiber or substantial nutrition beyond a few added B vitamins. It occupies the same nostalgic, candy-like cereal category as other sugar puff products and is best understood as an occasional treat rather than a nutritious breakfast staple.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONO- NITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.
Dietary Information
GOLDEN PUFFS CEREAL, GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN PUFFS CEREAL, GOLDEN PUFFS include Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, GOLDEN PUFFS CEREAL, GOLDEN PUFFS gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
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