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GOLDEN PUFFS CEREAL, GOLDEN PUFFS

Cereal Post Consumer Brands, LLC Branded
379 Calories
6.9g Protein
89.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 89.7g 33%
Dietary Fiber 0g 0%
Total Sugars 55.2g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 89.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 1.4 MG 9%
Pantothenic acid 0.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Phosphorus, P 207 MG 17%
Potassium, K 172 MG 4%
Sodium, Na 224 MG 10%
Zinc, Zn 1.0 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE, BLACK TRUFFLE 380 15.5g 59.2g 7.0g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 3.9g CRUNCHY HONEY & OATS NATURALLY FLAVORED, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, CRUNCHY HONEY & OATS 385 7.7g 84.6g 3.9g FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP 389 2.8g 88.9g 2.8g COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL, COCOA CRISPY 395 2.3g 88.4g 4.7g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About GOLDEN PUFFS CEREAL, GOLDEN PUFFS

GOLDEN PUFFS CEREAL, GOLDEN PUFFS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 89.7g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONO- NITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

GOLDEN PUFFS CEREAL, GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN PUFFS CEREAL, GOLDEN PUFFS include Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, GOLDEN PUFFS CEREAL, GOLDEN PUFFS gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN PUFFS CEREAL, GOLDEN PUFFS

See how GOLDEN PUFFS CEREAL, GOLDEN PUFFS compares to other foods in terms of nutrition:

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