Know what is on your plate.
Post Consumer, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 11.4 MG | 103% | |
| Copper, Cu | 0.1 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON
Apple and cinnamon flavored multi grain cereal from corn, wheat and whole grain oat flour, sweetened with sugar and corn syrup, and given fruit flavor through apple juice concentrate and dried apples, colored with Yellow 5 and 6. A 33 gram serving contains 394 calories, 3.03 g protein, 3.03 g fat, 90.91 g carbs and 3 g fiber, one of the highest carbohydrate counts in the set.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, SALT, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MILLED CORN, DRIED APPLES, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), MODIFIED WHEAT STARCH, CINNAMON, YELLOW 6, NIACIN (NIACINAMIDE), REDUCED IRON, ZINC (ZINC OXIDE), VITAMIN A PALMITATE, BAKING SODA, VITAMIN B12, FOLATE (FOLIC ACID), YELLOW 5, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, RED 40, BLUE 1. BHT (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Folate, total (152% DV) , Zinc, Zn (103% DV) , and Riboflavin (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON gets 3% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON
See how Post Consumer, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON vs Love Grown, SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS, BROWN SUGAR
- Post Consumer, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON vs Native State, DELICIOUS HOT POWER CEREAL, MAQUI BERRY, COCONUT, ALMOND
- Post Consumer, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON vs NatGood Operation, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY
- Post Consumer, SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON vs Catalina Snacks, CHOCOLATE BANANA CEREAL, CHOCOLATE BANANA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.