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Know what is on your plate.

Topco Associates, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
8.3g Protein
86.7g Carbs
1.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 86.7g 90%
Fat 1.7g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 86.7g 32%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.3mg 163%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.2 MG 57%
Vitamin B-6 0.8 MG 49%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.3 MG 163%
Magnesium, Mg 75 MG 18%
Phosphorus, P 267 MG 21%
Potassium, K 317 MG 7%
Sodium, Na 17 MG 1%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.2 MG 19%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (163% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT

Food Club Frosted Shredded Wheat Bite Size shares almost the same formula as the Shurfine version: whole wheat, a sugar-gelatin frost, tricalcium phosphate, and B-vitamin fortification. The fiber content is high for a sweetened cereal, the ingredient list is short, and there are no artificial colors or flavors. The whole grain base does real work here, even if the coating tilts it toward the sweet end of the shelf. Eaten with cold milk, the frost softens gradually while the wheat stays slightly chewy.

Ingredients

WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT include Iron, Fe (163% DV) , Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT gets 9% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT

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