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Wal-Mart — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH

Cereal Wal-Mart Stores, Inc. Branded
395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 684mg 30%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 47 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 92 MG 2%
Sodium, Na 684 MG 30%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS 407 3.7g 85.2g 3.7g Post Consumer — SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g Post Consumer — PROTEIN GRANOLA WITH DARK CHOCOLATE 440 20g 62g 12g Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL 406 6.3g 87.5g 3.1g Post Consumer — HONEY ROASTED GRANOLA, HONEY ROASTED 434 7.6g 75.5g 13.2g Post Consumer — NUTRITIOUS SWEETENED CORN & OAT CEREAL 406 6.3g 87.5g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH

Great Value Berry Crunch Sweetened Corn and Oat Cereal is a ready-to-eat breakfast cereal under Walmart's Great Value brand. The ingredient base consists of corn flour, sugar, whole grain oat flour, and canola and/or soybean oil, with molasses providing a small amount of sweetness and color. The product contains natural and artificial flavors, malic acid for tartness, sodium citrate, and multiple synthetic colorants: Yellow 5, Red 40, Blue 1, and Yellow 6. Soy lecithin is used as an emulsifier. BHT is added as a freshness preservative. The cereal is fortified with iron (ferric orthophosphate), niacinamide (B3), zinc oxide, thiamin mononitrate (B1), calcium pantothenate (B5), pyridoxine hydrochloride (B6), and folic acid.

Per 100 grams, this cereal provides 395 calories, 86.84 grams of carbohydrates, 2.63 grams of protein, 3.95 grams of fat, and 2.6 grams of fiber. This is a higher calorie density product with a carbohydrate-dominant profile. The fiber content, while modest at 2.6g per 100g, is slightly higher than many comparable sweetened cereals.

Allergen notes: soy lecithin is present, which may be relevant to those with soy allergies. The corn and oat base is used rather than wheat, but those with celiac disease should be cautious regarding potential cross-contamination. The product contains artificial flavors and multiple synthetic food dyes. It is not appropriate for those following diets that exclude artificial additives.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH

See how Wal-Mart — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH compares to other foods in terms of nutrition:

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