BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL wins in 13 out of 21 nutrient categories
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 5
vs
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 353 cal | |
| Protein | 2.6 g | 11.8 g | |
| Carbs | 86.8 g | 70.6 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 235 UG | |
| Niacin | 5.3 MG | 11.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 294 MG | |
| Iron, Fe | 14.2 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 53 MG | 441 MG | |
| Potassium, K | 92 MG | 309 MG | |
| Sodium, Na | 684 MG | 765 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |