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Wal-Mart, OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 548 MG | 24% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH
Great Value's oat crunch cereal mixes whole grain oats with sugar, corn flour, whole grain wheat, rice flour and salt, colored with paprika and turmeric oleoresin and fortified with reduced iron, niacinamide, zinc oxide and several B vitamins. A 42 gram serving delivers 381 calories, 9.52 grams of protein, 4.76 grams of fat, 78.57 grams of carbs and 7.10 grams of fiber, with sugar listed as the second ingredient marking it as a sweetened breakfast cereal rather than a plain oat product.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH
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