Post Consumer — FRUITY PEBBLES SWEETENED RICE CEREAL, FRUITY PEBBLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 125% | |
| Niacin | 14.3 MG | 89% | |
| Folate, total | 267 UG | 67% | |
| Vitamin B-12 | 9.5 UG | 397% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 6.0 MG | 54% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (125% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About FRUITY PEBBLES SWEETENED RICE CEREAL, FRUITY PEBBLES
Post's Fruity Pebbles are rice crisps saturated with artificial fruit flavors and a full palette of synthetic dyes including Red 40, Yellow 5, Yellow 6, and Blue 1, sweetened generously and fortified with vitamins to give the impression of nutritional substance. The cereal is notably low in protein and fiber, providing little beyond sugar and carbohydrates in each colorful bowl. A highly processed, candy-adjacent breakfast best treated as an occasional treat rather than a daily start to the day.
Ingredients
RICE, FORTIFIED NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CANOLA AND/OR SOYBEAN OIL, CONTAINS 1% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN (COLOR), BHT AND BHA ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in FRUITY PEBBLES SWEETENED RICE CEREAL, FRUITY PEBBLES include Vitamin B-12 (397% DV) , Riboflavin (125% DV) , Niacin (89% DV) , Thiamin (83% DV) , and Folate, total (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, FRUITY PEBBLES SWEETENED RICE CEREAL, FRUITY PEBBLES gets 0% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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