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Ahold, MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 112 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR
Ahold's Maple 'N Brown Sugar instant oatmeal starts with whole grain rolled oats and leans on sugar and natural flavor to deliver that familiar sweet, warming taste. Fortified with iron, calcium, and several B vitamins, it offers a reasonable start to the morning, though sugar is the second ingredient and the maple character comes from flavoring rather than real maple syrup. Quick to prepare and moderately filling, it works as a convenient breakfast with some nutritional benefit from the oat base.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR
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