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FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY

Cereal The Kellogg Company Branded
400 Calories
7.5g Protein
85g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 85g 31%
Dietary Fiber 2.5g 9%
Total Sugars 30g
Protein 7.5g 15%
Vitamin D 400mcg 2000%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 85g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 98%
Niacin 15 MG 94%
Vitamin B-6 1.5 MG 88%
Folate, total 500 UG 125%
Vitamin B-12 4.5 UG 188%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Potassium, K 125 MG 3%
Sodium, Na 338 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
JUMBO SNAX CEREAL, JUMBO SNAX 375 5.4g 89.3g 3.6g JUMBO SNAX CEREAL 375 3.6g 89.3g 0g JUMBO SNAX CEREAL, JUMBO SNAX 385 7.7g 92.3g 0g FRUIT FLAVORS JUMBO SNAX CEREAL, FRUIT 385 7.7g 92.3g 0g BLUEBERRY STRAWBERRY INSTANT OATMEAL, BLUEBERRY STRAWBERRY 359 10.3g 74.4g 5.1g TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES, GRANOLA, ALMONDS & PUMPKIN SEEDS, TRIPLE BERRY ALMOND 127 4.7g 18.8g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (98% of Daily Value per 100g).
  • Rich source of Niacin (94% of Daily Value per 100g).

About FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY

FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY include Vitamin B-12 (188% DV) , Iron, Fe (150% DV) , Folate, total (125% DV) , Riboflavin (98% DV) , and Niacin (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY gets 8% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY

See how FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY compares to other foods in terms of nutrition:

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