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KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 192 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (34% DV).
About KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Key Food's Frosted Shredded Wheat Bite Size Cereal starts with whole wheat as its first and primary ingredient, which gives it a genuinely higher fiber content than most frosted cereals and keeps protein respectable. Sugar comes second for the frosted coating, and gelatin holds the coating in place. The vitamin and mineral lineup is standard fortification. Compared to most sweetened cereals, the whole wheat base makes this one of the more substantive options in Key Food's lineup, even accounting for the sugar layer on each biscuit.
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, KEY FOOD, FROSTED SHREDDED WHEAT BITE SIZE CEREAL gets 8% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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