Know what is on your plate.
KEY FOOD, CRISP RICE CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 119% | |
| Niacin | 18.2 MG | 114% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 939 MG | 41% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KEY FOOD, CRISP RICE CEREAL
Rice, sugar, salt, malt extract, and a long line of added vitamins and minerals: Key Food Crisp Rice Cereal is the store-brand answer to Rice Krispies. The formula is almost entirely refined grain and sugar, with no fiber to speak of, low protein, and zero fat. Fortification adds back iron and several B vitamins. It snaps and crackles in milk and tastes lightly sweet. As a treat cereal or a Rice Krispies treat base it works fine; as a nutrition play, there is little going on beyond the added vitamins.
Ingredients
RICE, SUGAR, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE) PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
KEY FOOD, CRISP RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, CRISP RICE CEREAL include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Folate, total (152% DV) , Riboflavin (119% DV) , and Niacin (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, KEY FOOD, CRISP RICE CEREAL gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, CRISP RICE CEREAL
See how KEY FOOD, CRISP RICE CEREAL compares to other foods in terms of nutrition:
- KEY FOOD, CRISP RICE CEREAL vs McIlhenny, LIGHTLY FROSTED WHOLE WHEAT CEREAL
- KEY FOOD, CRISP RICE CEREAL vs McIlhenny, FROSTED FLAKES, FROSTED CORN CEREAL
- KEY FOOD, CRISP RICE CEREAL vs Kroger, MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES AND RASPBERRIES GRANOLA, MIXED BERRY
- KEY FOOD, CRISP RICE CEREAL vs Kroger, HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.