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Stater Bros — TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN

Cereal Stater Bros. Markets Inc. Branded
379 Calories
6.9g Protein
79.3g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 79.3g 29%
Dietary Fiber 10.3g 37%
Total Sugars 20.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 79.3g 88%
Fat 3.5g 4%

Minerals

Nutrient Amount % DV
Potassium, K 345 MG 7%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN

Stater Bros. Tasteeos Multi-Grain Cereal is made from whole grain corn, wheat, oat, barley, and brown rice flours, sweetened with sugar, corn syrup, and molasses, with oat fiber, oat extract, and corn bran for additional fiber content. A 29g serving provides 379 calories, 6.9g protein, 79.31g carbs, 3.45g fat, and 10.3g fiber. The five whole grain base and added oat fiber contribute to the 10.3g fiber per serving, which is notably high for a ready-to-eat cereal. Fortified with vitamins A, C, D, and multiple B vitamins.

Ingredients

WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, CANOLA OIL, OAT FIBER, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, ADDED COLOR, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 379 calories per 100 grams, TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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