Schnuck, TOASTED OATS CEREAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 10 UG | 417% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 36 MG | 200% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 567 MG | 25% | |
| Zinc, Zn | 17.5 MG | 159% | |
| Copper, Cu | 0.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (25% DV).
About TOASTED OATS CEREAL, MIXED BERRY
Schnucks Toasted Oats Cereal with Mixed Berry opens with whole grain oat flour as its first ingredient, which is a reasonable foundation, but sugar and corn syrup follow close behind. Freeze-dried blueberries, strawberries, and raspberries add real fruit color and flavor without adding much in the way of nutrients. The vitamin and mineral fortification list is long, as is typical for cereals aimed at the family market. Fiber content is moderate. It eats like a sweetened version of a plain oat circle cereal with a fruity twist, landing somewhere between a treat and a functional breakfast depending on how much you pour.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, CORN SYRUP, FREEZE DRIED BLUEBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, OAT BRAN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), NATURAL FLAVOR, IRON & ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), COLOR ADDED, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, AND VITAMIN D.
Dietary Information
TOASTED OATS CEREAL, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS CEREAL, MIXED BERRY include Vitamin B-12 (417% DV) , Iron, Fe (200% DV) , Thiamin (167% DV) , Zinc, Zn (159% DV) , and Riboflavin (153% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS CEREAL, MIXED BERRY gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck, TOASTED OATS CEREAL, MIXED BERRY
See how Schnuck, TOASTED OATS CEREAL, MIXED BERRY compares to other foods in terms of nutrition:
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