TOASTED OATS CEREAL vs CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 15 out of 20 nutrient categories
TOASTED OATS CEREAL: 15
vs
CORN SQUARES CEREAL: 3
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 16.7 MG | |
| Riboflavin | 2.0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 20 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 36 MG | 30 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 267 MG | 200 MG | |
| Sodium, Na | 567 MG | 767 MG | |
| Zinc, Zn | 17.5 MG | 12.5 MG |