Fred's, BRAN CEREAL, RASIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About BRAN CEREAL, RASIN
Fred's Raisin Bran follows the familiar formula: whole grain wheat, raisins, and wheat bran fortified with B vitamins and minerals. Brown sugar syrup and sugar are present but not overwhelmingly so. The wheat bran drives a notably high fiber count, which is the main nutritional argument for this cereal. Low in fat, moderate in protein. Standard raisin bran in every meaningful respect, but with a solid nutritional footing for a sweetened cereal.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
BRAN CEREAL, RASIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN CEREAL, RASIN include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, BRAN CEREAL, RASIN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fred's, BRAN CEREAL, RASIN
See how Fred's, BRAN CEREAL, RASIN compares to other foods in terms of nutrition:
- Fred's, BRAN CEREAL, RASIN vs Aldi, SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL
- Fred's, BRAN CEREAL, RASIN vs Aldi, SIMPLY NATURE, ORGANIC, HONEY TOASTED OATS
- Fred's, BRAN CEREAL, RASIN vs Aldi, MILLVILLE, FROSTED SHREDDED WHEAT CEREAL, BLUEBERRY, BLUEBERRY
- Fred's, BRAN CEREAL, RASIN vs Moran Group Incorporated, KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.