Know what is on your plate.
Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 4 UG | 167% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
Peanut butter made from peanuts, sugar and hydrogenated vegetable oil joins corn flour, sugar, dextrose, corn meal and cocoa powder in this combination flavor cereal, with BHT added to preserve freshness. A 30 gram serving is the richest of the Malt O Meal cocoa cereals here at 433 calories, 6.67 grams protein, 13.33 grams fat, 76.67 grams carbs and 3.3 grams fiber, the added peanut butter oil pushing fat notably higher than its siblings.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPE SEED]*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CORN BRAN, CANOLA OIL, COCONUT OIL, SALT, CARAMEL COLOR, COCOA POWDER, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS.
Dietary Information
Notable micronutrients in SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA include Iron, Fe (167% DV) , Vitamin B-12 (167% DV) , Zinc, Zn (91% DV) , Riboflavin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA gets 6% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA
See how Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA vs Save Mart Super, MAPLE PECAN GRANOLA, MAPLE PECAN
- Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA vs Save Mart Super, WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY
- Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA vs (S.M.G.) Shoals Music, RICE CRISP CEREAL, RICE CRISP
- Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA vs EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.