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Topco Associates, PB&J PUFFS CEREAL, PB&J
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About PB&J PUFFS CEREAL, PB&J
Food Club PB&J Puffs Cereal combines a sweetened corn and oat flour puff base with peanut butter flavoring and a fruit-adjacent note intended to evoke a peanut butter and jelly sandwich. The peanut butter in the recipe is real, though present in small amounts, and the overall flavor skews sweet and kid-friendly. Like most puffed sweetened cereals, the protein and fiber content are modest relative to the calorie load.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEXTROSE, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), HIGH OLEIC CANOLA OIL, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CARAMEL COLOR, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID
Dietary Information
Notable micronutrients in PB&J PUFFS CEREAL, PB&J include Thiamin (83% DV) , Zinc, Zn (72% DV) , Riboflavin (69% DV) , Niacin (66% DV) , and Vitamin B-6 (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, PB&J PUFFS CEREAL, PB&J gets 5% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, PB&J PUFFS CEREAL, PB&J
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