PB&J PUFFS CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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PB&J PUFFS CEREAL wins in 9 out of 18 nutrient categories
PB&J PUFFS CEREAL: 9
vs
GRANOLA: 6
(3 ties)
Overview
| Nutrient | PB&J PUFFS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 426 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 79.0 g | 77.1 g | |
| Fat | 9.2 g | 9.8 g | |
| Fiber | 2.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PUFFS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J PUFFS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 9.5 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 148 MG | |
| Zinc, Zn | 7.9 MG | 2.0 MG |