PB&J PUFFS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
PB&J PUFFS CEREAL: 8
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | PB&J PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 79.0 g | 85 g | |
| Fat | 9.2 g | 6.3 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 10.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB&J PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 9.5 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 579 MG | 525 MG | |
| Zinc, Zn | 7.9 MG | 5.6 MG |