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Post Consumer, CEREAL, COOKIES & CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About CEREAL, COOKIES & CREAM
This cookies and cream cereal pairs corn flour, sugar and whole grain oat flour with cocoa processed with alkali, canola oil, palm oil and titanium dioxide used as a whitening color additive, plus BHT as an antioxidant. A 30 gram serving has 400 calories, 3.33 grams protein, 3.33 grams fat, 86.67 grams carbs and 3.3 grams fiber, a dessert-inspired cereal with a notably long ingredient list for the added colors and preservatives.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CANOLA OIL, DEGERMED CORN MEAL, SALT, CORNSTARCH, PALM OIL, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), BHT (ANTIOXIDANT). VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), CALCIUM PANTOTHENATE (A B-VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL, COOKIES & CREAM include Thiamin (167% DV) , Iron, Fe (67% DV) , Zinc, Zn (27% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL, COOKIES & CREAM gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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