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CEREAL, COOKIES & CREAM

Cereal Post Consumer Brands, LLC Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 86.7g 32%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4 MG 25%
Pantothenic acid 1 MG 20%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Potassium, K 150 MG 3%
Sodium, Na 533 MG 23%
Zinc, Zn 3 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT TOASTED O'S 390 9.8g 80.5g 4.9g WHEAT BRAN FIBER CEREAL BUDS 244 11.1g 80g 3.3g RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE 349 7.0g 76.7g 3.5g STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY FROSTED 367 8.3g 86.7g 1.7g TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP 379 6.9g 89.7g 0g FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES 379 3.5g 89.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (27% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (25% DV).

About CEREAL, COOKIES & CREAM

CEREAL, COOKIES & CREAM is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CANOLA OIL, DEGERMED CORN MEAL, SALT, CORNSTARCH, PALM OIL, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), BHT (ANTIOXIDANT). VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), CALCIUM PANTOTHENATE (A B-VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

Notable micronutrients in CEREAL, COOKIES & CREAM include Thiamin (167% DV) , Iron, Fe (67% DV) , Zinc, Zn (27% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CEREAL, COOKIES & CREAM gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, COOKIES & CREAM

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