BRAN CEREAL vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 11 out of 21 nutrient categories
BRAN CEREAL: 8
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | BRAN CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 322 cal | 400 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 78.0 g | 86.7 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 11.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 667 UG | |
| Niacin | 8.5 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | BRAN CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 333 MG | |
| Iron, Fe | 7.6 MG | 30 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 661 MG | 200 MG | |
| Sodium, Na | 356 MG | 367 MG | |
| Zinc, Zn | 6.4 MG | 12.5 MG |