KEY FOOD vs TASTEEOS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 14 out of 20 nutrient categories
KEY FOOD: 14
vs
TASTEEOS: 4
(2 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | TASTEEOS | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 212 MG | 345 MG | |
| Sodium, Na | 939 MG | 414 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |