Bob's Red Mill Natural, EXTRA THICK ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
About EXTRA THICK ROLLED OATS
Bob's Red Mill Extra Thick Rolled Oats are a single-ingredient whole grain product made from 100% whole grain oats. Per 100g they provide 375 calories, 10.4g protein, 70.8g carbs, 6.3g fat, and a strong 10.4g fiber. The extra thick cut means the oats retain more texture through cooking and hold up well in overnight oats, hearty stovetop porridge, granola, and oatmeal cookies. No additives, flavors, or preservatives are present.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
EXTRA THICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, EXTRA THICK ROLLED OATS gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, EXTRA THICK ROLLED OATS
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