EXTRA THICK ROLLED OATS vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA THICK ROLLED OATS wins in 5 out of 11 nutrient categories
EXTRA THICK ROLLED OATS: 5
vs
SWEET POTATO GRANOLA: 3
(3 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10.4 g | 5.3 g | |
| Carbs | 70.8 g | 71.1 g | |
| Fat | 6.3 g | 13.2 g | |
| Fiber | 10.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 237 MG |