FRUITY SWEETENED MULTIGRAIN CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 12 out of 21 nutrient categories
FRUITY SWEETENED MULTIGRAIN CEREAL: 7
vs
KEY FOOD: 12
(2 ties)
Overview
| Nutrient | FRUITY SWEETENED MULTIGRAIN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 85 g | 80.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED MULTIGRAIN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 179 UG | |
| Niacin | 15 MG | 8.9 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 10.7 MG |
Minerals
| Mineral | FRUITY SWEETENED MULTIGRAIN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 125 MG | 518 MG | |
| Sodium, Na | 338 MG | 625 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |