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KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL

Cereal Key Food Stores Co-Operative, Inc. Branded
433 Calories
3.3g Protein
80g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 84%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 267 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Potassium, K 217 MG 5%
Sodium, Na 700 MG 30%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PLAIN INSTANT OATMEAL, PLAIN 389 13.0g 68.5g 7.4g ALMOND CASHEW MIX OF ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, COCONUT, FLAXSEEDS & CHIA SEEDS GRAIN-FREE GRANOLA, ALMOND CASHEW 533 16.7g 33.3g 43.3g APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON 389 7.4g 79.6g 4.6g MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR 389 9.3g 77.8g 4.6g CHOCOLATE COCONUT GRAIN-FREE GRANOLA, CHOCOLATE COCONUT 567 10g 33.3g 46.7g COCONUT GRAIN-FREE GRANOLA, COCONUT 567 10g 33.3g 46.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL

KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHITE FLOUR, SUGAR, RICH FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), SOY LECITHIN, NATURAL FLAVOR, VITAMIN A (PALMITATE), IRON (FERROUS FUMARATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

Notable micronutrients in KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL include Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , Iron, Fe (83% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL

See how KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL compares to other foods in terms of nutrition:

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