KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL
Key Food Bunch O' Cinnamon Squares Cereal is a sweetened whole white flour-based cereal flavored with cinnamon, sweetened with sugar, fructose, and dextrose, and fortified with vitamins and minerals including iron, niacin, and vitamins A, B, C, and D. Per 100g it contains 433 calories, 80g carbohydrates, 11.7g fat, 3.3g fiber, and 3.3g protein. Contains soy. A ready-to-eat breakfast cereal in the sweetened squares style.
Ingredients
WHOLE WHITE FLOUR, SUGAR, RICH FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), SOY LECITHIN, NATURAL FLAVOR, VITAMIN A (PALMITATE), IRON (FERROUS FUMARATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
Notable micronutrients in KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL include Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , Iron, Fe (83% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL
See how KEY FOOD, BUNCH O' CINNAMON SQUARES CEREAL compares to other foods in terms of nutrition:
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