KEY FOOD vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 16 nutrient categories
KEY FOOD: 10
vs
FLAKE & GRANOLA CEREAL: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 418 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 11.7 g | 10.9 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 700 MG | 291 MG |