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Ahold, FLAKE & GRANOLA CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About FLAKE & GRANOLA CEREAL
AHOLD Flake and Granola Cereal is a whole grain blend of oats, barley, spelt, amaranth, and quinoa with walnuts, honey, and a warming herb blend. Each 55g serving provides 418 calories, 9.09g protein, 72.73g carbs, 10.91g fat, and 9.1g fiber, making it a high-fiber, multi-grain breakfast option.
Ingredients
WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, RICE FLOUR, BARLEY MALT SYRUP, HONEY, WALNUTS, DATE POWDER, SALT, HERB BLEND (ASSAM BLACK TEA, CARDAMOM, CINNAMON, GINGER, ROOIBOS, NUTMEG, APPLE POWDER, CLOVES AND BLACK PEPPER), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).
Dietary Information
FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, FLAKE & GRANOLA CEREAL gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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