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Ahold, FLAKE & GRANOLA CEREAL

Cereal Ahold USA, Inc. Branded
418 Calories
9.1g Protein
72.7g Carbs
10.9g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 30.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 78%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 291 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MILLVILLE, OATS, HONEY & ALMONDS WHOLE GRAIN GRANOLA, OATS, HONEY & ALMONDS 448 9.0g 71.6g 14.9g MILLVILLE, OATS, HONEY, RAISINS & ALMONDS WHOLE GRAIN GRANOLA, OATS, HONEY, RAISINS & ALMONDS 412 9.8g 74.5g 9.8g MILLVILLE, HONEY WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, HONEY WHEAT 395 5.3g 89.5g 1.3g MILLVILLE, CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH 429 4.8g 76.2g 11.9g MILLVILLE, SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL, CHOCOLATE 405 4.8g 88.1g 3.6g Moran Group Incorporated, KIGGINS, HONEY NUT ROLLIN' OATS, HONEY & ALMOND, HONEY & ALMOND 400 6.7g 80g 3.3g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About FLAKE & GRANOLA CEREAL

AHOLD Flake and Granola Cereal is a whole grain blend of oats, barley, spelt, amaranth, and quinoa with walnuts, honey, and a warming herb blend. Each 55g serving provides 418 calories, 9.09g protein, 72.73g carbs, 10.91g fat, and 9.1g fiber, making it a high-fiber, multi-grain breakfast option.

Ingredients

WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, RICE FLOUR, BARLEY MALT SYRUP, HONEY, WALNUTS, DATE POWDER, SALT, HERB BLEND (ASSAM BLACK TEA, CARDAMOM, CINNAMON, GINGER, ROOIBOS, NUTMEG, APPLE POWDER, CLOVES AND BLACK PEPPER), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

Dietary Information

FLAKE & GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, FLAKE & GRANOLA CEREAL gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, FLAKE & GRANOLA CEREAL

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