FLAKE & GRANOLA CEREAL vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories
FLAKE & GRANOLA CEREAL: 3
vs
BUTTER FLAVORED INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 10.9 g | 3.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 464 MG | |
| Iron, Fe | 2.6 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 291 MG | 1,179 MG |