Food Town — RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 44 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL, RAISIN BRAN
Food Lion's Raisin Bran with oats and honey clusters packs whole grain wheat, bran, raisins, and granola-style clusters into a single bowl. Honey, molasses, and corn syrup sweeten everything, and the cinnamon adds mild warmth. The raisins and bran contribute meaningful fiber, which sets it apart from lighter cereals. Still, the sugar load across the sweetened flakes, raisins, and honey clusters adds up quickly. A filling cereal with genuine whole grain content, though it skews sweet for a nominally health-oriented product.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL, RAISIN BRAN include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (37% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL, RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town — RAISIN BRAN SWEETENED CRUNCHY GRANOLA FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS CEREAL, RAISIN BRAN
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