Food Town — OATS & MORE WITH HONEY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About OATS & MORE WITH HONEY CEREAL
Food Lion Oats and More with Honey Cereal is a fortified multi-grain breakfast cereal combining corn, whole grain wheat, whole grain rolled oats, rice, brown sugar, honey, cinnamon, and a coconut-containing natural flavor. Per 100g it provides 375 calories, 6.25g protein, 84.4g carbs, 3.1g fat, and 6.2g fiber. It is enriched with iron, zinc, and vitamins including C, A, E, D, B1, B2, B6, B12, folic acid, and niacin. Best served with cold milk as a morning cereal.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
OATS & MORE WITH HONEY CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MORE WITH HONEY CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATS & MORE WITH HONEY CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town — OATS & MORE WITH HONEY CEREAL
See how Food Town — OATS & MORE WITH HONEY CEREAL compares to other foods in terms of nutrition:
- Food Town — OATS & MORE WITH HONEY CEREAL vs Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
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- Food Town — OATS & MORE WITH HONEY CEREAL vs Harris-Teeter — GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS, GOLDEN ALMOND
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