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Food Town, OATS & MORE WITH HONEY CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About OATS & MORE WITH HONEY CEREAL
Food Lion's Oats & More with Honey Cereal draws from corn, whole grain wheat, and rolled oats, with brown sugar, corn syrup, honey, and cinnamon weaving in a warm, sweet flavor. Coconut is listed in the natural and artificial flavors. The grain blend gives it more texture variety than a plain corn cereal, and fiber is moderate. Fat stays low. It's sweet enough to appeal to kids but marketed as a wholesome multi-grain option, which the ingredient order only partially supports.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
OATS & MORE WITH HONEY CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MORE WITH HONEY CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATS & MORE WITH HONEY CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, OATS & MORE WITH HONEY CEREAL
See how Food Town, OATS & MORE WITH HONEY CEREAL compares to other foods in terms of nutrition:
- Food Town, OATS & MORE WITH HONEY CEREAL vs Associated Wholesale Grocers, ORGANIC ORIGINAL INSTANT OATMEAL
- Food Town, OATS & MORE WITH HONEY CEREAL vs Nash Finch, FROSTED FLAKES PRESWEETENED CORN CEREAL
- Food Town, OATS & MORE WITH HONEY CEREAL vs Hodgson Mill, WHOLE GRAIN THICK CUT ROLLED OATS
- Food Town, OATS & MORE WITH HONEY CEREAL vs Hodgson Mill, WHOLE GRAIN QUICK ROLLED OATS
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