Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Meijer — CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH

Cereal Meijer, Inc. Branded
429 Calories
4.8g Protein
76.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 15mg 83%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.8g 5%
Carbs 76.2g 82%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 15 MG 83%
Phosphorus, P 143 MG 11%
Potassium, K 119 MG 3%
Sodium, Na 476 MG 21%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POWERFUL MEN — BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA 385 30.8g 50.8g 7.7g Brekki — OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO 182 4.7g 18.8g 10g Wegmans Food — CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES 333 10g 68.3g 5.8g Wegmans Food — VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS 350 15g 72.5g 3.8g EFFI — POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT 533 16.7g 30g 40g EFFI — SWEET HEAT PROBIOTIC CHICKPEA GRANOLA, SWEET HEAT 533 16.7g 30g 40g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH

Meijer Cinnamon Swirl Crunch Cereal (second USDA entry) is a duplicate record in the USDA branded food database for Meijer's sweetened whole wheat and rice cereal, also sold under the Meijer private label brand by Meijer, Inc. of Grand Rapids, Michigan. Both entries share identical ingredients, nutritional values, and formatting, suggesting this represents a re-submission or database artifact rather than a distinct product reformulation.

The ingredient composition is identical to the companion entry: whole grain wheat, sugar, rice flour, canola oil, and fructose as primary ingredients, followed by dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, and BHT. The same vitamin and mineral fortification blend applies. Allergens include wheat and soy.

Nutritionally, this entry records 429 calories per 100 grams with 76.19g carbohydrates, 4.76g protein, 11.9g fat, and 4.8g fiber — identical to the companion entry. The serving size is 42 grams. As with the companion product, the fat content is elevated for a dry cereal, contributed by canola oil. Trisodium phosphate is used as a cereal processing aid and pH buffer, and BHT serves as an antioxidant to preserve freshness in the fat fraction. This product contains soy lecithin as an allergen source.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH

See how Meijer — CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH
Hi! Ask me anything about CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH — nutrition, recipes, health benefits, or meal ideas.