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CORN PUFFS, CLASSIC

Cereal General Mills, Inc. Branded
387 Calories
3.2g Protein
87.1g Carbs
4.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.2g 11%
Total Sugars 32.3g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 87.1g 92%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 26 MG 6%
Phosphorus, P 129 MG 10%
Potassium, K 161 MG 3%
Sodium, Na 484 MG 21%
Zinc, Zn 12.1 MG 110%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, CHOCOLATE 394 3.0g 87.9g 3.0g OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL 367 6.7g 86.7g 0g MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 382 5.9g 82.4g 2.9g SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS 400 3.3g 90g 3.3g CEREALS, CRISPY COCOA RICE 414 3.5g 89.7g 3.5g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CORN PUFFS, CLASSIC

CORN PUFFS, CLASSIC is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 87.1g of carbohydrates, and 4.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in CORN PUFFS, CLASSIC include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CORN PUFFS, CLASSIC gets 3% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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