Defense Commissary Agency — CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 322 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 198% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14 MG | 78% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH
CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 90g of carbohydrates, and 1.3g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, CANOLA OIL, ARTIFICIAL FLAVOR, CARAMEL (COLOR), VITAMIN C (SODIUM ASCORBATE), CORN STARCH, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), MIXED TOCOPHEROLS (PRESERVATIVE) VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH include Vitamin B-12 (198% DV) , Niacin (98% DV) , Riboflavin (96% DV) , Vitamin B-6 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH gets 5% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Defense Commissary Agency — CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH
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