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Defense Commissary Agency, CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 322 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 198% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14 MG | 78% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH
Rice and sugar lead the ingredient list of this Freedom's Choice co-co crunch cereal, with cocoa processed with alkali and corn syrup adding chocolate flavor and further sweetness, colored with caramel color and finished with artificial flavor. Per 40g serving: 400 calories, 5.00g protein, 1.25g fat, 90.00g carbs and 0g fiber, a chocolate flavored rice cereal with no fiber and a heavy reliance on added sugar and corn syrup.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, CANOLA OIL, ARTIFICIAL FLAVOR, CARAMEL (COLOR), VITAMIN C (SODIUM ASCORBATE), CORN STARCH, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), MIXED TOCOPHEROLS (PRESERVATIVE) VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH include Vitamin B-12 (198% DV) , Niacin (98% DV) , Riboflavin (96% DV) , Vitamin B-6 (88% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH gets 5% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Defense Commissary Agency, CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH
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