Wal-Mart, 5 GRAIN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About 5 GRAIN BLEND
Sam's Choice 5 Grain Blend combines farro, barley, parboiled brown rice, Kamut khorasan wheat, and oats, all precooked so they just need reheating. That lineup gives the mix a genuinely varied texture, from chewy farro to the slightly nutty bite of Kamut. Nutritionally it stands out among grain products: decent fiber, solid plant protein, low fat, and a range of B vitamins that come naturally from the whole grains rather than from fortification. It works well as a base for grain bowls, stirred into soups, or alongside roasted vegetables.
Ingredients
PRECOOKED FARRO, PRECOOKED BARLEY, PARBOILED BROWN RICE, PRECOOKED KAMUT KHORASAN WHEAT, PRECOOKED OATS.
Dietary Information
5 GRAIN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, 5 GRAIN BLEND gets 12% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, 5 GRAIN BLEND
See how Wal-Mart, 5 GRAIN BLEND compares to other foods in terms of nutrition:
- Wal-Mart, 5 GRAIN BLEND vs Post Consumer, CEREAL, CHOCOLATE
- Wal-Mart, 5 GRAIN BLEND vs Lunds, WHOLE GRAIN GRANOLA, BANANA CHIP & NUT
- Wal-Mart, 5 GRAIN BLEND vs Lunds, WHOLE GRAIN GRANOLA, CRANBERRY NUT
- Wal-Mart, 5 GRAIN BLEND vs Lunds, WHOLE GRAIN GRANOLA, HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.