Know what is on your plate.
Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.1 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES
First Street Apple Dapples is a ring-shaped sweetened cereal where sugar leads the ingredient list ahead of the whole grain corn and oat flours. Small amounts of dried apples and apple juice concentrate provide some apple character, while cinnamon adds warmth. Artificial dyes Red 40, Yellow 6, and Blue 1 contribute color. The soluble corn fiber and oat fiber boost the fiber count, but this is still fundamentally a sugary children's cereal with vitamin fortification to soften the nutritional picture.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CINNAMON, YELLOW 6, BAKING SODA, BHT (A PRESERVATIVE), TURMERIC COLOR, RED 40, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES
See how Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES compares to other foods in terms of nutrition:
- Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES vs MRS. BARR'S, GOURMET GRANOLA, RASPBERRY, RASPBERRY
- Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES vs LITTLE LAD'S, GRANOLA, ORANGE, ALMOND, ORANGE, ALMOND
- Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES vs LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL
- Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES vs Kroger, INSTANT OATMEAL, RAISIN, APPLE, WALNUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.