Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA
SpongeBob Vanilla Flavored Cereal with Marshmallows is made from whole grain oat flour, degerminated yellow corn flour, and rice flour, sweetened with sugar, corn syrup, and dextrose, with gelatin-based vanilla-flavored marshmallow pieces colored with Yellow 6, Yellow 5, Red 40, and Blue 1. Each 39g serving provides 359 calories, 7.69g protein, 87.18g carbohydrates, 2.56g fat, and 7.7g fiber, fortified with B vitamins and Vitamin D3. A Kellogg Company product licensed under the SpongeBob brand.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SALT, GELATIN, BAKING SODA, YELLOW 6, YELLOW 5, RED 40, BLUE 1, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA gets 9% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA
See how Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA compares to other foods in terms of nutrition:
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA vs Public Label — FROSTED CORN FLAKES
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA vs Paradise Eximport — GRANOLA
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA vs Big Boss Baking — PUMPKIN PECAN GRANOLA, PUMPKIN PECAN
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA vs Al and Joes — ROASTED GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.