Kellogg, VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA
SpongeBob Vanilla Marshmallow cereal leads with whole grain oat flour, which gives it a leg up in fiber compared to pure corn-based cereals in the same aisle. Sugar, corn syrup, and dextrose follow closely, driving the marshmallow pieces and the vanilla sweetness. Artificial and natural flavors carry the vanilla character, and the artificial colors, Yellow 6, Yellow 5, Red 40, and Blue 1, make the marshmallows vivid. Aimed clearly at children, it's more sugary snack than morning nutrition, though the oat flour base is at least a better grain choice than fully degerminated corn.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SALT, GELATIN, BAKING SODA, YELLOW 6, YELLOW 5, RED 40, BLUE 1, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA gets 9% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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