Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NanaJoes — BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND

Cereal NanaJoes, LLC Branded
464 Calories
10.7g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 53.6g 63%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 304 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 86.2g 3.5g Post Consumer — CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE 371 8.6g 80g 0g Post Consumer — MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR 378 8.9g 84.4g 0g Post Consumer — CEREAL WITH SWEET CINNAMON BUNCHES 400 6.7g 83.3g 5g Post Consumer — CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g Post Consumer — GOLDEN PUFFS CEREAL 407 7.4g 88.9g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND

Nana Joes Berry Seeded Blend is a gluten-free granola made from certified gluten-free organic oats, coconut flakes, maple syrup, coconut oil, dehydrated strawberries, and four types of seeds including sunflower, pumpkin, hemp, and chia. Per 28 g serving: 464 calories, 10.71 g protein, 53.57 g carbs, 21.43 g fat, and 7.1 g fiber. Good for gluten-free eaters wanting seed nutrients alongside berry flavor.

Ingredients

CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS, ORGANIC COCONUT FLAKES, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, DEHYDRATED STRAWBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC HEMP SEEDS, RASPBERRY POWDER, ORGANIC CHIA SEEDS.

Dietary Information

BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND gets 9% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NanaJoes — BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND

See how NanaJoes — BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND
Hi! Ask me anything about BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND — nutrition, recipes, health benefits, or meal ideas.