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Harris-Teeter, TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 293 UG | 73% | |
| Vitamin B-12 | 3.7 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 610 MG | 13% | |
| Sodium, Na | 561 MG | 24% | |
| Zinc, Zn | 9.2 MG | 83% | |
| Copper, Cu | 0.1 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (83% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS
Harris Teeter Toasted Oats Cereal is a store-brand counterpart to the well-known O-shaped whole grain oat cereal. Made primarily from whole grain oat flour and oat fiber with a modest amount of sugar, it offers a lightly toasted, subtly sweet flavor that works well with milk or eaten dry. The fortification package covers calcium, vitamin C, iron, zinc, niacin, and B vitamins. Comparatively low in sugar for a ready-to-eat cereal, it appeals to those wanting a simple, whole-grain morning option.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS include Vitamin B-12 (153% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Thiamin (83% DV) , and Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS
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