Know what is on your plate.
Supervalu, QUICK COOK STEEL CUT OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About QUICK COOK STEEL CUT OATS
Essential Everyday's Quick Cook Steel Cut Oats are whole grain oats cut into small pieces rather than rolled flat, so they retain a satisfying, chewy bite even after the shorter cook time the quick-cook processing allows. Made from a single ingredient, they deliver a genuinely hearty breakfast with a naturally nutty flavor, good fiber content, and none of the gummy softness that rolled oats sometimes produce.
Ingredients
WHOLE GRAIN STEEL CUT OATS.
Dietary Information
QUICK COOK STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOK STEEL CUT OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK COOK STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, QUICK COOK STEEL CUT OATS
See how Supervalu, QUICK COOK STEEL CUT OATS compares to other foods in terms of nutrition:
- Supervalu, QUICK COOK STEEL CUT OATS vs Meijer, SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH
- Supervalu, QUICK COOK STEEL CUT OATS vs Meijer, MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES
- Supervalu, QUICK COOK STEEL CUT OATS vs Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
- Supervalu, QUICK COOK STEEL CUT OATS vs Meijer, CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.