Meijer — BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 207 MG | 49% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 690 MG | 30% | |
| Zinc, Zn | 12.9 MG | 118% | |
| Copper, Cu | 0.6 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Magnesium, Mg (49% DV).
- Good source of Phosphorus, P (41% DV).
About BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES
Meijer Bran and Whole Grain Wheat Flakes Fiber Complete Bran Flakes Cereal is a high-fiber, whole-grain breakfast cereal sold under the Meijer private label. Whole grain wheat is the primary ingredient, followed by wheat bran — both providing the substantial fiber content that defines this product category. Sugar is the third ingredient, providing mild sweetness. High fructose corn syrup is the fourth ingredient, representing an added sweetener. Salt, malt extract (which also contributes to the characteristic bran flake flavor and color), and annatto color follow. The cereal is fortified with a comprehensive vitamin and mineral complex: vitamin C (as sodium ascorbate), reduced iron, vitamin A palmitate, turmeric for natural color, niacin (niacinamide), zinc (zinc oxide), vitamins B6, B12, D, folic acid, B2 (riboflavin), and B1 (thiamine mononitrate).
At 379 calories per 100 grams: 10.34g protein, 82.76g carbohydrates, 1.72g fat, and a very high 17.2g dietary fiber. The fiber content of 17.2g per 100g is exceptionally high for a ready-to-eat cereal and is the defining nutritional characteristic of bran flake products. Most of this fiber comes from wheat bran. Calorie density is moderate; the high fiber content partially offsets the carbohydrate load by reducing net digestible carbohydrates.
Allergens include wheat (whole grain wheat, wheat bran, malt extract). Not gluten-free. Not suitable for individuals with celiac disease. No dairy, eggs, soy, or nuts are declared. High fructose corn syrup as the fourth ingredient is notable for consumers avoiding HFCS. The annatto and turmeric colorants are natural. This product is Meijer's private-label equivalent of the nationally branded bran flake cereal category (e.g., Post Bran Flakes).
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE).
Dietary Information
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES include Vitamin B-12 (215% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES
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