VANILLA ALMOND CEREAL, VANILLA ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Magnesium, Mg | 156 MG | 37% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (32% DV).
About VANILLA ALMOND CEREAL, VANILLA ALMOND
VANILLA ALMOND CEREAL, VANILLA ALMOND is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 57.8g of carbohydrates, and 17.2g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BROWN RICE, ALMONDS, PUMPKIN SEEDS, WHOLE GRAIN SORGHUM, PEA PROTEIN, COCONUT SUGAR, HONEY, SEA SALT, NATURAL FLAVORS, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
VANILLA ALMOND CEREAL, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA ALMOND CEREAL, VANILLA ALMOND include Magnesium, Mg (37% DV) , Zinc, Zn (32% DV) , Iron, Fe (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, VANILLA ALMOND CEREAL, VANILLA ALMOND gets 17% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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