VANILLA ALMOND CEREAL vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 21 nutrient categories
VANILLA ALMOND CEREAL: 8
vs
ALMONDS: 10
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 406 cal | |
| Protein | 18.8 g | 7.8 g | |
| Carbs | 57.8 g | 79.7 g | |
| Fat | 17.2 g | 7.8 g | |
| Fiber | 7.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | VANILLA ALMOND CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.3 MG | 33.8 MG | |
| Magnesium, Mg | 156 MG | 62 MG | |
| Phosphorus, P | 312 MG | 156 MG | |
| Potassium, K | 438 MG | 211 MG | |
| Sodium, Na | 422 MG | 422 MG | Tie |
| Zinc, Zn | 3.5 MG | 0.9 MG |