VANILLA ALMOND CEREAL vs WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 9 out of 18 nutrient categories
VANILLA ALMOND CEREAL: 6
vs
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 438 cal | 438 cal | Tie |
| Protein | 18.8 g | 6.3 g | |
| Carbs | 57.8 g | 75 g | |
| Fat | 17.2 g | 12.5 g | |
| Fiber | 7.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 312 MG | |
| Iron, Fe | 5.3 MG | 14.1 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Phosphorus, P | 312 MG | 125 MG | |
| Potassium, K | 438 MG | 188 MG | |
| Sodium, Na | 422 MG | 469 MG | |
| Zinc, Zn | 3.5 MG | 4.7 MG |