VANILLA ALMOND CEREAL vs CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL wins in 11 out of 19 nutrient categories
VANILLA ALMOND CEREAL: 6
vs
CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 18.8 g | 4.8 g | |
| Carbs | 57.8 g | 76.2 g | |
| Fat | 17.2 g | 11.9 g | |
| Fiber | 7.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 381 MG | |
| Iron, Fe | 5.3 MG | 15 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Phosphorus, P | 312 MG | 143 MG | |
| Potassium, K | 438 MG | 119 MG | |
| Sodium, Na | 422 MG | 500 MG | |
| Zinc, Zn | 3.5 MG | 5.4 MG |