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Post Consumer, STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 59 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (43% DV).
About STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY
Honey Bunches of Oats in a strawberry version combines corn, sugar and whole grain wheat and oats with rice flour and actual strawberries, though strawberry juice concentrate and natural flavor do the heavier lifting on taste. Molasses, honey and caramel color round out the sweetening. Per 41 gram serving: 390 calories, 7.32g protein, 4.88g fat, 82.93g carbs, 4.90g fiber, with BHT preserving freshness and added vitamins and minerals.
Ingredients
CORN, SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, RICE FLOUR, STRAWBERRIES, CANOLA SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY
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