STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 14 out of 21 nutrient categories
STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY: 4
vs
TOASTED OATS CEREAL: 14
(3 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 82.9 g | 75.6 g | |
| Fat | 4.9 g | 6.1 g | |
| Fiber | 4.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 12.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 341 MG | |
| Iron, Fe | 13.2 MG | 28.1 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 195 MG | |
| Potassium, K | 220 MG | 610 MG | |
| Sodium, Na | 415 MG | 561 MG | |
| Zinc, Zn | 5.5 MG | 9.2 MG |