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Know what is on your plate.

Meijer, OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY

Cereal Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
83.3g Carbs
5g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Magnesium, Mg 27 MG 6%
Phosphorus, P 133 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 500 MG 22%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY

Corn, whole grain wheat, whole grain rolled oats, and real almonds anchor Meijer Oat & Honey Clusters. Multiple sweeteners (sugar, corn syrup, molasses, honey) layer the flavor, and cinnamon and malt extract add depth. Fat comes primarily from almonds and canola oil. Fiber is moderate and protein decent for a cluster-style cereal. The ingredient list is longer than it needs to be, but the granola clusters hold together and the flavor is genuinely pleasant without being cloying.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, CORN SYRUP, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, COLOR ADDED, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 ((PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY

See how Meijer, OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS, OAT & HONEY compares to other foods in terms of nutrition:

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